Therapy here isn’t formulaic. It unfolds through conversation, shaped by what feels most present and pressing. It can be uncomfortable at times. We stay with what feels tense or hard to name, at a steady and manageable pace.

This work is collaborative and thoughtful. We’ll explore how you learned to relate, what you carry, and what may no longer fit. I offer perspective when it’s useful and challenge when it serves the work. The aim isn’t to force change, but to create the conditions for it to emerge honestly.